LSS Programming
Follow along and complete the exact programming used by Lineman Special Strength. Written for the lineman, session by session.
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Built in the trenches
Blocking is a
special strength.
Train it like one.
The training system for offensive linemen who intend to monopolize violence on the football field — built by a 6× Pro Bowl center, a manual therapist, and a strength coach who have spent their careers in the trenches.
Olin Kreutz
6× Pro Bowl Center
14 NFL Seasons
All-Pro · Chicago Bears
Co-Creator, LSS
20
Own 20 / The Problem
Your lineman is losing
at the line of scrimmage.
Do you know why?
Every blocking deficiency is one of two things. Coach the wrong one and you burn a season. This is the first question we ask, and it is the first thing we teach.
Diagnosis A
Skill problem
He has the force. He can't deliver it. Hands, feet, pad level, timing, and eyes are out of sequence, so the force he owns never arrives on the defender.
- Wins the first step, loses the fit
- Strong in the weight room, late on contact
- Gets moved after initial contact, not before
Diagnosis B
Strength problem
The technique is clean. The output isn't there. His nervous system cannot generate the magnitude of force required, or cannot discharge it at the velocity the block demands.
- Correct fit, still gets walked back
- Stalls out against bigger defensive linemen
- Fades by the fourth quarter
50
Midfield / The System
F = ma
The generation of an asymmetrical quantity of force, discharged at optimal velocity, to block external resistance.
That is lineman special strength. Not a slogan — a definition we can train against, measure, and program for.
Training beats
practice.
Blocking depends on neurological synergies the lineman does not have until specific training builds them. Max effort work develops the magnitude of force. Dynamic effort work against band tension develops the velocity it's delivered at. Special practice converts both into coherent pulses of force on the field.
- Max effort method → absolute strength (F)
- Dynamic effort method → acceleration (a)
- Positional isometrics → strength in the fit
- Reactive strength continuum → connective tissue that survives the season
40
Free / Start Here
Newsletter · Free
In The Trenches
Everything lineman-related, straight to your inbox — training, film, and the thinking behind the system. Join the linemen and coaches already reading it.
Template · Free
Sample Offseason Training Template
A real week of LSS programming, laid out the way we write it. Delivered to your inbox — run it and see how it feels.
20
Red Zone / Programs
Pick your entry point.
Three ways in, depending on whether you want the program, the theory behind it, or both plus us on the phone.
LSS University
The theory and strategy behind the system — built for linemen and coaches who want to understand why every method is in the program, not just run it.
$199.99One-time
Join LSS University
Complete Performance Bundle
A 1:1 consultation with us, the LSS recovery templates, and the LSS ebook. For the lineman or program that wants direct access.
$499.99Includes 1:1 call
Book a 1:1 call
Methods & Means — Ebook
The full manual, digital. Delivered straight to your inbox.
$64.99
G
Goal Line / Who Built This
Three people. One position group.
LSS wasn't written from a lab. It came out of the NFL, the treatment table, and the weight room floor.
Olin Kreutz
Co-Creator · 6× Pro Bowl Center
Played the position at the highest level for over a decade. Everything in this system has to survive the standard he sets.
John Quint
Co-Creator · Neuromuscular Therapist & Strength Coach
Brings the methods — max effort, dynamic effort, and the conjugate sequencing that ties the whole system together.
Visit site ↗
Paul LeDuc
Co-Creator · Manual Therapist & Strength Coach
Owner of a private sports clinic and co-founder of Absolute Sport Science. Handles the structural side — what the tissue can take and how we build it.
Visit site ↗You can't practice your way into force you don't have.
Start free. Read In The Trenches, run a week of the programming, and decide for yourself.