LSS Ramping Max Effort Static Dynamic Leverage Drill
Olin coaching a ramping max effort static dynamic leverage drill. This was performed on a “recovery day.” https://www.youtube.com/watch?v=XHOmBV4js_E How to Coach Description Olin is going …
What is Lineman Special Strength [LSS]?
Lineman Special Strength [LSS] is the acknowledgment and coherent understanding that it is the optimal generation of strength that enables the lineman to block – ...
Read More →
2023 Lineman Special Strength Training Game Plan + ME Bench Press Training Templates
At Lineman Special Strength [LSS], the 2023 offseason is upon us. We are formulating our off-season training game plan and, during the process, want to ...
Read More →
Joint Assessment: Starting The Process of Off-Season Strength Training for the Lineman
At the time of writing this blog post, the 2023 NFL off-season has now officially started. For the lineman, the off-season is the only time ...
Read More →
A Letter To All High School Football Coaches
In extensively working with linemen – from NFL to High School level, and analyzing all their training data over the 5 years, we came across ...
Read More →